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-By Michael Benjamin (NSI Full Instructor – Level 5) “Kelly Worden is an icon of American martial arts.” -Taky Kimura INTRODUCTION There...

Home Invasion Survival by Harry Lodholm: My wife and I experienced a home invasion robbery a few years ago. We feel fortunate to be...

Inspiration in life is the motivational force that helps one aspire to succeed. Inspiration, literally “in spirit,” has many sources,...

Is your speed enhanced or inhibited by your posture? Postural controls are largely based on a proper flexor and extensor balance....

by: Belton Lubas Natural Spirit Modern Arnis The Evolution of Martial Movement By: Belton Lubas Natural Spirit Modern Arnis was...