Natural Spirit International

Home Invasion Survival by Harry Lodholm: My wife and I experienced a home invasion robbery a few years ago. We feel fortunate to be...

By Kelly S. Worden Inspiration in life is the motivational force that helps one aspire to succeed. Inspiration, literally “in spirit,”...

Is your speed enhanced or inhibited by your posture?  Postural controls are largely based on a proper flexor and extensor balance....

by: Belton Lubas Natural Spirit Modern Arnis The Evolution of Martial Movement By: Belton Lubas Natural Spirit Modern Arnis was...

Dynamic, unpredictable and this interview won’t end there, hold on to your seat we’re going for an emotional roller coaster ride with...

I have to admit that my research forced me to look long and hard for an art that would adapt to my physical limitations from injuries as...

Last night at the Golden Globes award show Meryl Streep gave a mostly-positive speech about diversity, respect, and the importance of...

Sometimes I feel like the little Japanese boy from the movie “The Challenge” when Scott Glenn makes an effort to explain “patience,,,” (...