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DVD 1: This legendary camp bridges the gap from Traditional martial art to today’s progressive systems. Every camp is unique and offers something for any level of skill participant. Featured in DVD # 1 – You can learn concepts and techniques of single Stick usage and defense. Foundational stick sets that allow you to retain and improve your technical skill independently through self-training and repetition. Also learn double sticks engagement drills that not only improve you overall fitness but refine your physical attributes and equalize ambidextrous coordination.

DVD-Water and Steel 2006 Disk 1

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